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Training Log Archive: cfosp1

In the 1 days ending Jun 21, 2014:

activity	#	time	miles		km		+m
Running	1	1:04:20	7.18	(8:57)	11.56	(5:34)	80
Strength: Flexibility	1	23:23	0.12	(3:08:10)	0.2	(1:56:55)	1
Hiking	1	10:26	0.45	(23:00)	0.73	(14:18)	1
Total	1	1:38:09	7.76	(12:39)	12.49	(7:51)	82

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Saturday Jun 21, 2014 #

6 AM

Running 1:04:20 11.56 km (5:34 / km) +80m 5:23 / km
ahr:151 max:165 shoes: Nike Air Pegasus+ 29 Trail WR

Beautiful start to the summer solstice, a good jog is just the right thing to celebrate! The air along Snelling Ave wasn't that great because of a long line of hot rods waiting to be let into the State Fair grounds. Ran the single track along Hamline and again, classic cars lined up along Midway Pkwy when I crossed. The grassy stretches were wet and soft.

Hiking 10:26 [1] 0.73 km (14:18 / km) +1m 14:12 / km
ahr:102 max:107 shoes: Nike Air Pegasus+ 29 Trail WR

And picking up the evidence of Mellie's passing by ... Some interesting fungi, too.

Strength: Flexibility 23:23 0.2 km (1:56:55 / km) +1m 1:54:04 / km
ahr:101 max:134

Roller on legs and back.

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