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Training Log Archive: cfosp1

In the 1 days ending Jun 20, 2014:

activity # timemileskm+m
  Biking Commuting2 1:24:00 22.4(3:45) 36.05(2:20) 25
  Strength: Flexibility1 30:03
  Total2 1:54:03 22.4 36.05 25

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Fr

Friday Jun 20, 2014 #

6 AM

Biking Commuting 41:02 intensity: (10:14 @1) + (24:46 @2) + (6:02 @3) 17.98 km (2:17 / km) +15m 2:16 / km
ahr:126 max:152 shoes: All-City Space Horse

Planned an easy ride for my ride in today and for once stuck to my plan. Muggy and humid, so much moisture around from the recent storms. St. Anthony falls did not look much different from the past weeks even though I'm sure there were many more cubic meters of water going over the dam. On the other hand, Cedar Lake Trail was covered in 15 cm of water at the new Van White bridge, with no way around. I just rode slowly.
2 PM

Biking Commuting 42:58 intensity: (2:43 @1) + (11:35 @2) + (19:32 @3) + (2:16 @4) + (6:52 @5) 18.07 km (2:23 / km) +10m 2:22 / km
ahr:143 max:211 shoes: All-City Space Horse

Another comfortable ride to finish my rest week. There were many people on Stone Arch Bridge, looking at the falls. Lots of traffic on Como near the State Fair grounds, classic car event is this weekend.

Strength: Flexibility 30:03 intensity: (25:12 @1) + (4:24 @2) + (27 @3)
ahr:102 max:146

The usual. Shoulder is improving steadily, adding cautious dips back into my routine.

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