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Training Log: cfosp1

In the last 7 days:

activity # timemileskm+m
  Hiking5 3:29:01 12.21(17:07) 19.66(10:38) 83
  Biking Commuting1 1:12:15 14.47(5:00) 23.28(3:06) 64
  Running1 57:04 5.77(9:54) 9.28(6:09) 60
  Total7 5:38:20 32.44(10:26) 52.22(6:29) 207
  [1-5]7 5:38:04
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Saturday May 15 #

8 AM

Biking Commuting 39:37 intensity: (27:24 @1) + (12:13 @2) 13.15 km (3:01 / km) +39m 2:58 / km
ahr:126 max:150 shoes: All-City Space Horse

Home to Dunn Bros, Trung Nam, Aldi and Target

15.0° Fair 9
Feels like 15.0°
9 kph SSE wind
67% humidity
Source: KSTP

Busy shopping trip, essential nutrients: coffee beans, croissants, chocolate, bananas and buttermilk.

Biking Commuting 32:38 intensity: (24:23 @1) + (8:15 @2) 10.14 km (3:13 / km) +26m 3:11 / km
ahr:127 max:145 shoes: All-City Space Horse

Home to Dunn Bros and Lexington

17.2° Mostly Cloudy 0
Feels like 17.2°
0 kph N wind
59% humidity
Source: KSTP

When I unpacked my shopping, I noticed to my dismay that the coffee was missing. I immediately remembered a soft thud, someplace along the ride but could not quite remember where. I assumed that I must have not been careful when shoving the bag into my pannier. Lynn encouraged me to ride off the stretch I took. Rode down Griggs and then back to Dunn Bros. No coffee, so I bought a new one. Then I decided "what the heck, might as well ride the rest of the stretch. Sure enough, it was lying undisturbed in the bike lane at Lexington and Summit. It fell out when I got going again after waiting for the light to change. Now I have two bags of coffee, one went into the freezer.

11 AM

Hiking 38:27 intensity: (38:24 @1) + (3 @2) 3.91 km (9:50 / km) +17m 9:37 / km
ahr:115 max:135 shoes: Hoka One One Challenger ATR 4

Energy Park Short

20.0° Fair
Feels like 20.0°
53% humidity
Source: KSTP


Friday May 14 #

12 PM

Hiking 36:19 intensity: (35:53 @1) + (26 @2) 3.73 km (9:44 / km) +12m 9:35 / km
ahr:118 max:139 shoes: Hoka One One Challenger ATR 4

Energy Park Short

18.9° Mostly Cloudy 31
Feels like 18.9°
31 kph SSW wind
32% humidity
Source: KSTP

Thursday May 13 #

12 PM

Hiking 41:13 [1] 3.81 km (10:50 / km) +15m 10:38 / km
ahr:116 max:130 shoes: Hoka One One Challenger ATR 4

Energy Park Short

20.0° Fair 17
Feels like 20.0°
17 kph WSW wind
24% humidity
Source: KSTP

Wednesday May 12 #

1 PM

Hiking 51:02 [1] 4.43 km (11:31 / km) +14m 11:20 / km
ahr:103 max:128 shoes: Hoka One One Challenger ATR 4

Energy Park Short

18.9° Mostly Clear 6
Feels like 18.9°
6 kph NNE wind
22% humidity
Source: KSTP

Tuesday May 11 #

9 AM

Running 57:04 intensity: (16 @0) + (2:33 @1) + (26:00 @2) + (19:17 @3) + (8:58 @4) 9.28 km (6:09 / km) +60m 5:58 / km
ahr:149 max:162 shoes: Hoka One One Challenger ATR 4

Como Golf Course Run

11.1° Fair 7
Feels like 11.1°
7 kph SSE wind
37% humidity
Source: KSTP

Garmin base workout. Perfect morning, cool and bright. Roux was my running buddy.

Monday May 10 #

2 PM

Hiking 42:00 [1] 3.78 km (11:07 / km) +26m 10:45 / km
ahr:110 max:131 shoes: Timberland Earthkeepers Mt. Ma

Energy Park Short

12.2° Cloudy 17
Feels like 12.2°
17 kph NE wind
32% humidity
Source: KSTP

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