Training Log: cfosp1
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Hiking | 1 | 1:57:17 | 10.56 | (11:07) | 16.99 | (6:54) | 98 | | | | |
| Roller Skiing Skate | 5 | 1:54:15 | 3.77 | (30:17) | 6.07 | (18:49) | 163 | | | | |
| Running | 1 | 43:07 | 3.5 | (12:19) | 5.63 | (7:40) | 135 | | | | |
| Kayak: Lake | 1 | 28:16 | 1.6 | (17:41) | 2.57 | (10:59) | | | | | |
| Total | 8 | 5:02:55 | 19.42 | (15:36) | 31.26 | (9:41) | 395 | | | | |
| [1-5] | 7 | 2:36:27 | | | | | | | | | |
12 PM
Roller Skiing Skate 11:29 [0] 0.66 km (17:21 / km)
ahr:78 max:91
6 PM
Roller Skiing Skate 5:32 0.74 km (7:27 / km) +22m 6:30 / km
ahr:136 max:150
8 AM
Roller Skiing Skate 50:03 2.9 km (17:16 / km) +93m 14:53 / km
ahr:84 max:115
1 PM
Roller Skiing Skate 16:35 0.64 km (25:55 / km) +34m 20:27 / km
ahr:81 max:112
8 AM
Running 43:07 5.63 km (7:40 / km) +135m 6:50 / km
ahr:135 max:158
3 PM
Roller Skiing Skate 30:36 1.13 km (27:08 / km) +14m 25:32 / km
ahr:97 max:125
7 PM
Kayak: Lake 28:16 2.57 km (10:59 / km)
ahr:107 max:120
10 AM
Hiking 1:57:17 16.99 km (6:54 / km) +98m 6:43 / km
ahr:101 max:129
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Recent Weeks:
Week Ending | Training hours by intensity | |
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0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 |
| 100 |
Mar 30 | | |
Mar 23 | | |
Mar 16 | | |
Mar 9 | | |
Mar 2 | | |
Week Ending | Training hours by activity | |
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0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 |
| 100 |
Mar 30 | | |
Mar 23 | | |
Mar 16 | | |
Mar 9 | | |
Mar 2 | | |
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