Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cfosp1

In the 1 days ending Jun 22, 2014:

activity	#	time	miles		km		+m
Running	1	53:01	5.62	(9:26)	9.04	(5:52)	72
Strength: Flexibility	1	33:28	0.32	(1:43:35)	0.52	(1:04:22)	2
Biking Commuting	1	17:23	3.95	(4:24)	6.35	(2:44)	37
Total	1	1:43:52	9.89	(10:30)	15.91	(6:32)	111

1:43

0:00

» now

Sunday Jun 22, 2014 #

6 AM

Strength: Flexibility 33:28 0.52 km (1:04:22 / km) +2m 1:03:09 / km
ahr:106 max:134 shoes: Garmin Fenix 2

Biking Commuting 17:23 6.35 km (2:44 / km) +37m 2:40 / km
ahr:129 max:144 shoes: Garmin Fenix 2

Coffee with Jim. Planning receiving our 1/4 of a grass-fed cow and trading turkey hunting and fly fishing stories.

Running 53:01 9.04 km (5:52 / km) +72m 5:38 / km
ahr:144 max:163 shoes: Garmin Fenix 2

Running fewer days but longer distances. Lower extremities and rear end feel a little out of whack. Towards the end of this nice run, my left knee started giving me some trouble. it stopped as soon as I stopped running. I think the full week of bike commuting during the week of June 9 may have been a little too much. Too much riding close to what my legs could handle. Will be cautious this week.

« Earlier | Later »