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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 20, 2023:

activity # timemileskm+mload
  mountain biking1 1:26:00 8.68(6.1/h) 13.97(9.7/h) 218200.8
  Total1 1:26:00 8.68(9:54) 13.97(6:09) 218200.8
averages - sleep:5.8 rhr:53

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Th

Thursday Apr 20, 2023 #

Note
rhr:53 slept:5.75

mountain biking ("trail") 1:26:00 intensity: (26:55 @1) + (17:52 @2) + (26:42 @3) + (14:31 @4) 8.68 mi (6.1 mph) +218m
ahr:121 max:160 shoes: Trek X-Cal / Giro Riela RII

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