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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 21, 2023:

activity # timemileskm+mload
  trekking1 50:12 3.11(16:09) 5.01(10:02) 215109.1
  Total1 50:12 3.11(16:09) 5.01(10:02) 215109.1
averages - sleep:4 rhr:48

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Fr

Friday Apr 21, 2023 #

Note
rhr:48 slept:4.0

trekking 50:12 intensity: (11:18 @1) + (21:27 @2) + (14:55 @3) + (2:32 @4) 3.11 mi (16:09 / mi) +215m 13:17 / mi
ahr:133 max:157 shoes: Salomon Speedcross 4 poseidon

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