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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 19, 2023:

activity # timemileskm+mload
  mountain biking1 1:05:44 12.53(11.4/h) 20.17(18.4/h) 101126.3
  Total1 1:05:44 12.53(5:15) 20.17(3:16) 101126.3
averages - sleep:6.5 rhr:53

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Wednesday Apr 19, 2023 #

Note
rhr:53 slept:6.5

mountain biking ("trail") 1:05:44 intensity: (13:55 @1) + (43:03 @2) + (8:46 @3) 12.53 mi (11.4 mph) +101m
ahr:130 max:149 shoes: Trek X-Cal / Giro Riela RII

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