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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 18, 2023:

activity # timemileskm+mload
  running1 30:31 3.11(9:49) 5.0(6:06) 2185.3
  Total1 30:31 3.11(9:49) 5.0(6:06) 2185.3
averages - sleep:6.3 rhr:49

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Tuesday Apr 18, 2023 #

Note
rhr:49 slept:6.25

running ("trail") 30:31 intensity: (2:55 @1) + (5:12 @2) + (17:42 @3) + (4:38 @4) + (4 @5) 3.11 mi (9:49 / mi) +21m 9:37 / mi
ahr:141 max:161 shoes: Salomon Speedcross 4 bluejay

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