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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 17, 2023:

activity # timemileskm+mload
  mountain biking1 1:10:07 12.5(10.7/h) 20.12(17.2/h) 100134.5
  Total1 1:10:07 12.5(5:37) 20.12(3:29) 100134.5
averages - sleep:2.3 rhr:46

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Monday Apr 17, 2023 #

Note
rhr:46 slept:2.25

mountain biking ("trail") 1:10:07 intensity: (14:58 @1) + (45:53 @2) + (9:16 @3) 12.5 mi (10.7 mph) +100m
ahr:130 max:147 shoes: Trek X-Cal / Giro Riela RII

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