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Training Log Archive: cmorse

In the 1 days ending Mar 27, 2022:

activity # timemileskm+mload
  Run - Trail1 1:46:16 7.23(14:42) 11.64(9:08) 28336.1
  Total1 1:46:16 7.23(14:42) 11.64(9:08) 28336.1
  [1-5]1 1:45:53
averages - sleep:7.3 rhr:54 weight:181.1lbs

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Su

Sunday Mar 27, 2022 #

5 AM

Note
rhr:54 slept:7.25 weight:182.8lbs


  • OUSA - WOC Team Trials update - Web, FB x3
7 AM

Run - Trail long (YaleMyers) 1:46:16 intensity: (23 @0) + (5:16 @1) + (21:38 @2) + (55:13 @3) + (22:39 @4) + (1:07 @5) 11.64 km (9:08 / km) +283m 8:08 / km
ahr:127 max:159 weight:179.4lbs shoes: ORoc 290 Ultra 2021

AP posted this as orienteering. Must have known I was running with map - 1:15000 KP generated map. Northern Nipmuck training run w/ Ken, Fred, Scott & Sundar who caught up near turnaround. Ran from 2 Pipes to Bigelow and back. Only 8 for me, rest joined the late crew for southern part of course.

GPS apparently didn't lock until 2km mark... usually locks within 10 seconds or so..





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