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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 28, 2022:

activity # timemileskm+mload
  Run - Dirt1 30:48 3.2(9:38) 5.14(5:59) 308.8
  Total1 30:48 3.2(9:38) 5.14(5:59) 308.8
  [1-5]1 30:29
averages - sleep:8.8 rhr:52 weight:183.2lbs

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Mo

Monday Mar 28, 2022 #

7 AM

Note
rhr:52 slept:8.75 weight:183.2lbs


  • OUSA - Great Brook Farm NRE - FB, IG, AP
8 AM

Run - Dirt (GC#12 Easy) 30:48 intensity: (19 @0) + (1:29 @1) + (2:51 @2) + (25:17 @3) + (52 @4) 5.14 km (5:59 / km) +30m 5:49 / km
ahr:125 max:140 shoes: Rincon 2 2020

Just a 30 minute easy run on schedule, which was just as well as the wind made for a "feels like" temp of 9f. Brrrr... and glad to be done.

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