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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 26, 2022:

activity # timemileskm+mload
  Orienteering1 27:42 3.09(8:57) 4.98(5:34)13 /15c86%20.6
  Sport Photography1 1
  Total1 27:43 3.09 4.9813 /15c86%20.6
  [1-5]1 27:42
averages - sleep:7.4 rhr:52 weight:82.7kg

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Sa

Saturday Mar 26, 2022 #

Note

NEOC - Auburndale Sprints(BYOM)
6 AM

Note
rhr:52 slept:7.45 weight:83.1kg

10 AM

Orienteering race (Auburndale Long Sprint) 27:42 intensity: (20 @2) + (21 @3) + (14:52 @4) + (12:09 @5) ** 4.98 km (5:34 / km)
ahr:153 max:167 spiked:13/15c shoes: Roclite 275 2020

BYOM event but went during beginner event so big crowd - over 200. 1;5000 map, a couple overruns due to not paying attention. Then a couple hours sport photography for YMP

Sport Photography (2.5 hours) 1 [0]
weight:82.4kg shoes: Roclite 275 2020

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