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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Orienteering3 2:34:07 10.15(15:11) 16.33(9:26) 61
  Running1 1:37:36 6.93(14:05) 11.15(8:45) 368
  Total4 4:11:43 17.07(14:45) 27.48(9:10) 429
  [1-5]4 4:11:19

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MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

10 AM

Running 1:37:36 intensity: (9 @0) + (32 @1) + (1:11 @2) + (35:14 @3) + (54:03 @4) + (6:27 @5) 11.15 km (8:45 / km) +368m 7:31 / km
ahr:137 max:177 shoes: Inov8

Long trail run from P7 around the Camp Fortune map.

Saturday Jul 5, 2014 #

10 AM

Orienteering 56:00 intensity: (8 @0) + (3 @1) + (2:11 @2) + (27:39 @3) + (25:04 @4) + (55 @5) *** 5.01 km (11:11 / km) +19m 10:58 / km
ahr:134 max:170 shoes: Inov8

Training at the Barrens.

Wednesday Jul 2, 2014 #

4 PM

Orienteering 31:09 intensity: (9:30 @3) + (18:00 @4) + (3:39 @5) *** 5.7 km (5:28 / km)
ahr:114 max:180 shoes: Asic gel cumulus 14

Spint training at Bayshore. 12min warm-up jog. Race 21:39 on 2.7km course. Very good sprint area!

Tuesday Jul 1, 2014 #

10 AM

Orienteering 1:06:58 intensity: (7 @0) + (43 @1) + (4:04 @2) + (42:08 @3) + (19:56 @4) *** 5.62 km (11:55 / km) +42m 11:29 / km
ahr:130 max:142 shoes: Inov8

O-training at March Highlands. Very hot! Not much energy.

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