In the 7 days ending Jul 6, 2014:
Running 1:37:36 intensity: (9 @0) + (32 @1) + (1:11 @2) + (35:14 @3) + (54:03 @4) + (6:27 @5) 11.15 km (8:45 / km) +368m 7:31 / km ahr:137 max:177 shoes: Inov8
Orienteering 56:00 intensity: (8 @0) + (3 @1) + (2:11 @2) + (27:39 @3) + (25:04 @4) + (55 @5) *** 5.01 km (11:11 / km) +19m 10:58 / km ahr:134 max:170 shoes: Inov8
Orienteering 31:09 intensity: (9:30 @3) + (18:00 @4) + (3:39 @5) *** 5.7 km (5:28 / km) ahr:114 max:180 shoes: Asic gel cumulus 14
Orienteering 1:06:58 intensity: (7 @0) + (43 @1) + (4:04 @2) + (42:08 @3) + (19:56 @4) *** 5.62 km (11:55 / km) +42m 11:29 / km ahr:130 max:142 shoes: Inov8
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