Training Log: sberg
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 1 | 2:06:05 | 3.42 | (36:53) | 5.5 | (22:55) | 179 | |||||
| Orienteering | 1 | 44:43 | 2.29 | (19:30) | 3.69 | (12:07) | 17 | |||||
| Running | 1 | 3:42 | 0.21 | (17:46) | 0.34 | (11:03) | ||||||
| Total | 2 | 2:54:30 | 5.92 | (29:29) | 9.52 | (18:19) | 196 | |||||
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Sunday Apr 11 #
11 AM
Orienteering 44:43 [3] *** 3.69 km (12:07 / km) +17m 11:51 / km
Training run from Beck's Side Road on Carp ridge. Good orienteering with only a few spots where I was hesitating.
The ticks are out. Found four of them on me after the run.
The ticks are out. Found four of them on me after the run.
Running 3:42 [3] 0.34 km (11:03 / km)
Saturday Apr 10 #
10 AM
Walk 2:06:05 [3] 5.5 km (22:55 / km) +179m 19:43 / km
Checking out the terrain for a future map. Beautiful terrain, open forest, and very hilly.
- Aug 6 [16w, 3d]: ? - RESCHEDULED North American Orienteering Championship
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 11 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 11 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 11 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | |
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