Training Log: sberg
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 50:58 | 2.98 | (17:05) | 4.8 | (10:37) | ||||||
| Total | 1 | 50:58 | 2.98 | (17:05) | 4.8 | (10:37) | ||||||
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Sunday Apr 14 #
10 AM
Orienteering race 50:58 [4] ** 4.8 km (10:37 / km)
shoes: Icebug Spirit7
First race of the orienteering season, at Constance Bay. Nice morning and good turnout of people.
- May 5 [2w, 5d]: ? - Challenge the Shield Adventure Run
- Aug 2 [15w, 3d]: Y - Canadian Orienteering Festival (including North American Championships) Organizer
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | | ||||||||||||||
| Mar 17 | | ||||||||||||||
| Mar 10 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | | ||||||||||||||
| Mar 17 | | ||||||||||||||
| Mar 10 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 14 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 |
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