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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 1 days ending Jul 1, 2014:

activity # timemileskm+m
  Orienteering1 1:06:58 3.49(19:11) 5.62(11:55) 42
  Total1 1:06:58 3.49(19:11) 5.62(11:55) 42
  [1-5]1 1:06:51

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Tu

Tuesday Jul 1, 2014 #

10 AM

Orienteering 1:06:58 intensity: (7 @0) + (43 @1) + (4:04 @2) + (42:08 @3) + (19:56 @4) *** 5.62 km (11:55 / km) +42m 11:29 / km
ahr:130 max:142 shoes: Inov8

O-training at March Highlands. Very hot! Not much energy.

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