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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 1 days ending Jul 2, 2014:

activity # timemileskm+m
  Orienteering1 31:09 3.54(8:48) 5.7(5:28)
  Total1 31:09 3.54(8:48) 5.7(5:28)

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Wednesday Jul 2, 2014 #

4 PM

Orienteering 31:09 intensity: (9:30 @3) + (18:00 @4) + (3:39 @5) *** 5.7 km (5:28 / km)
ahr:114 max:180 shoes: Asic gel cumulus 14

Spint training at Bayshore. 12min warm-up jog. Race 21:39 on 2.7km course. Very good sprint area!

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