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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 1 days ending Jul 5, 2014:

activity # timemileskm+m
  Orienteering1 56:00 3.11(17:59) 5.01(11:11) 19
  Total1 56:00 3.11(17:59) 5.01(11:11) 19
  [1-5]1 55:52

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Sa

Saturday Jul 5, 2014 #

10 AM

Orienteering 56:00 intensity: (8 @0) + (3 @1) + (2:11 @2) + (27:39 @3) + (25:04 @4) + (55 @5) *** 5.01 km (11:11 / km) +19m 10:58 / km
ahr:134 max:170 shoes: Inov8

Training at the Barrens.

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