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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Aug 10, 2008:

activity # timemileskm+mload
  Orienteering5 3:53:55 12.69(18:26) 20.43(11:27) 44054 /73c73%701.8
  Trail run5 2:30:00112.5
  Stretching4 1:20:0016.0
  Total5 7:43:55 12.69 20.43 44054 /73c73%830.3
  [1-5]5 6:23:55

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MoTuWeThFrSaSu

Saturday Aug 9, 2008 #

Stretching 20:00 [0]

Trail run warm up/down 30:00 [1]
shoes: XA Comp 2 XCR

Orienteering race 44:06 [4] *** 3.47 km (12:43 / km) +85m 11:19 / km
spiked:11/14c shoes: XA Comp 2 XCR

Friday Aug 8, 2008 #

Stretching 20:00 [0]

Trail run warm up/down 30:00 [1]
shoes: XA Comp 2 XCR

Orienteering race 40:09 [4] *** 3.52 km (11:24 / km) +80m 10:15 / km
spiked:12/15c shoes: XA Comp 2 XCR

Thursday Aug 7, 2008 #

Note
(rest day)

Wednesday Aug 6, 2008 #

Stretching 20:00 [0]

Trail run warm up/down 30:00 [1]
shoes: XA Comp 2 XCR

Orienteering race 44:15 [4] *** 3.74 mi (11:50 / mi) +95m 10:58 / mi
spiked:14/14c shoes: XA Comp 2 XCR

Tuesday Aug 5, 2008 #

Stretching 20:00 [0]

Trail run warm up/down 30:00 [1]
shoes: XA Comp 2 XCR

Orienteering race 49:45 [4] *** 3.82 km (13:01 / km) +90m 11:39 / km
spiked:6/14c shoes: XA Comp 2 XCR

Monday Aug 4, 2008 #

Trail run warm up/down 30:00 [1]
shoes: XA Comp 2 XCR

Orienteering race 55:40 [4] *** 3.6 km (15:28 / km) +90m 13:45 / km
spiked:11/16c shoes: XA Comp 2 XCR

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