Training Log: walk

Skiing 4:29:30 21.19 mi (12:43 / mi) +3610m 8:19 / mi
ahr:87 max:142

Skiing 40:13 [3] 10.64 mi (3:47 / mi) +2275m 2:16 / mi
ahr:87 max:134

Skiing 1:07:15 [3] 13.45 mi (5:00 / mi) +1641m 3:38 / mi
ahr:94 max:156

Skiing 15:00 [2] 7.85 mi (1:55 / mi) +1640m 1:10 / mi
ahr:91 max:125

Skiing 30:12 [2] 13.27 mi (2:17 / mi) +1515m 1:41 / mi
ahr:96 max:146

Skiing 20:19 [2] 6.98 mi (2:55 / mi) +1563m 1:43 / mi
ahr:97 max:152

Skiing 15:39 [2] 5.1 mi (3:04 / mi) +604m 2:15 / mi
ahr:102 max:152

Skiing 13:56 [2] 5.23 mi (2:40 / mi) +1212m 1:33 / mi
ahr:93 max:125

Skiing 1:03:39 [2] 12.44 mi (5:07 / mi) +1472m 3:44 / mi
ahr:98 max:149

Other 1 [1]

Strength (Core) 35:00 [2]
ahr:79 max:114