Training Log: walk
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Hiking | 2 | 2:17:12 | 4.2 | (32:40) | 6.76 | (20:18) | 60 | 104.6 | ||||
| Strength | 2 | 1:34:00 | 139.3 | |||||||||
| Road run | 1 | 41:30 | 2.37 | (17:31) | 3.81 | (10:53) | 15 | 41.5 | ||||
| Total | 5 | 4:32:42 | 6.57 | 10.57 | 75 | 285.4 | ||||||
| [1-5] | 5 | 4:15:42 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Jan 27 #
10 AM
Strength 55:00 [3]
ahr:76 max:103 shoes: Road-X 233
Thursday Jan 26 #
10 AM
Hiking 22:00 0.66 mi (33:20 / mi) +25m 29:52 / mi
ahr:82 max:88 shoes: NB M 1400
Hiking 1:02:19 2.15 mi (28:59 / mi) +20m 28:10 / mi
ahr:93 max:112 shoes: NB M 1400
Tuesday Jan 24 #
11 AM
Road run 41:30 [2] 2.37 mi (17:31 / mi) +15m 17:11 / mi
ahr:117 shoes: Rebel
Sunday Jan 22 #
11 AM
Hiking 52:53 1.39 mi (38:03 / mi) +15m 36:48 / mi
ahr:84 max:112 shoes: Salomon Cross hike
- Mar 24 [7w, 6d]: N - Flying Pig XXV - 2023 OUSA Nationals
- Jun 17, 2050 [1,428w, 6d]: Y - wmoc 2050 Why not? Will give M105 a shot.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | | ||||||||||
| Jan 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | | ||||||||||
| Jan 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | | ||||||||||
| Jan 1 | |
all weeks | months | years | as calendar