Training Log: walk
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Hiking | 2 | 2:17:12 | 4.2 | (32:40) | 6.76 | (20:18) | 60 | | | | 104.6 |
| Strength | 2 | 1:34:00 | | | | | | | | | 139.3 |
| Road run | 1 | 41:30 | 2.37 | (17:31) | 3.81 | (10:53) | 15 | | | | 41.5 |
| Total | 5 | 4:32:42 | 6.57 | | 10.57 | | 75 | | | | 285.4 |
| [1-5] | 5 | 4:15:42 | | | | | | | | | |
10 AM
Strength 55:00 [3]
ahr:76 max:103 shoes: Road-X 233
10 AM
Hiking 22:00 0.66 mi (33:20 / mi) +25m 29:52 / mi
ahr:82 max:88 shoes: NB M 1400
Hiking 1:02:19 2.15 mi (28:59 / mi) +20m 28:10 / mi
ahr:93 max:112 shoes: NB M 1400
11 AM
Road run 41:30 [2] 2.37 mi (17:31 / mi) +15m 17:11 / mi
ahr:117 shoes: Rebel
10 AM
Strength 39:00 [1]
ahr:75 max:96 shoes: Road-X 233
11 AM
Hiking 52:53 1.39 mi (38:03 / mi) +15m 36:48 / mi
ahr:84 max:112 shoes: Salomon Cross hike
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