Training Log: walk
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Strength | 5 | 2:15:40 | 136.7 | |||||||||
| Hiking | 2 | 1:38:25 | 3.84 | (25:38) | 6.18 | (15:56) | 11 | 131.1 | ||||
| Road run | 1 | 51:47 | 2.25 | (23:01) | 3.62 | (14:18) | 1 | 73.4 | ||||
| Total | 8 | 4:45:52 | 6.09 | 9.8 | 13 | 341.1 | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Apr 17 #
11 AM
Hiking 24:00 1.11 mi (21:38 / mi) +11m 20:57 / mi
ahr:101 max:123 shoes: NB Foam
9 PM
Strength (Wall squats ) 16:00 [3]
ahr:83 max:103
Monday Apr 15 #
9 AM
Hiking 33:11 [3] 1.18 mi (28:07 / mi)
ahr:84 max:112 shoes: NB Foam
Hiking 41:14 [2] 1.55 mi (26:36 / mi)
ahr:83 max:89 shoes: NB Foam
Sunday Apr 14 #
10 AM
Strength (Garden ) 1:00:00 [1]
shoes: NB 847
Saturday Apr 13 #
9 AM
Road run 51:47 2.25 mi (23:01 / mi) +1m 22:59 / mi
ahr:114 max:134 shoes: NB Foam
9 PM
Strength 17:40 [2]
ahr:78 max:88
Friday Apr 12 #
10 AM
Note
- Jun 17, 2050 [1,365w, 1d]: Y - wmoc 2050 Why not? Will give M105 a shot.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar