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Attackpoint AR - performance and training tools for adventure athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Hiking2 2:17:12 4.2(32:40) 6.76(20:18) 60104.6
  Strength2 1:34:00139.3
  Road run1 41:30 2.37(17:31) 3.81(10:53) 1541.5
  Total5 4:32:42 6.57 10.57 75285.4
  [1-5]5 4:15:42
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Friday Jan 27 #

10 AM

Strength 55:00 [3]
ahr:76 max:103 shoes: Road-X 233

Thursday Jan 26 #

10 AM

Hiking 22:00 intensity: (4:17 @0) + (13:18 @1) + (4:25 @3) 0.66 mi (33:20 / mi) +25m 29:52 / mi
ahr:82 max:88 shoes: NB M 1400

Hiking 1:02:19 intensity: (42 @0) + (1:01:19 @1) + (18 @3) 2.15 mi (28:59 / mi) +20m 28:10 / mi
ahr:93 max:112 shoes: NB M 1400

Tuesday Jan 24 #

11 AM

Road run 41:30 [2] 2.37 mi (17:31 / mi) +15m 17:11 / mi
ahr:117 shoes: Rebel

Monday Jan 23 #

10 AM

Strength 39:00 [1]
ahr:75 max:96 shoes: Road-X 233

2 PM

Note

Sunday Jan 22 #

11 AM

Hiking 52:53 intensity: (12:01 @0) + (36:43 @1) + (4:09 @3) 1.39 mi (38:03 / mi) +15m 36:48 / mi
ahr:84 max:112 shoes: Salomon Cross hike

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