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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Aug 8, 2008:

activity # timemileskm+mload
  Orienteering1 40:09 2.19(18:21) 3.52(11:24) 8012 /15c80%120.4
  Trail run1 30:0022.5
  Stretching1 20:004.0
  Total1 1:30:09 2.19 3.52 8012 /15c80%146.9
  [1-5]1 1:10:09

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Fr

Friday Aug 8, 2008 #

Stretching 20:00 [0]

Trail run warm up/down 30:00 [1]
shoes: XA Comp 2 XCR

Orienteering race 40:09 [4] *** 3.52 km (11:24 / km) +80m 10:15 / km
spiked:12/15c shoes: XA Comp 2 XCR

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