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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Aug 9, 2008:

activity # timemileskm+mload
  Orienteering1 44:06 2.16(20:27) 3.47(12:43) 8511 /14c78%132.3
  Trail run1 30:0022.5
  Stretching1 20:004.0
  Total1 1:34:06 2.16 3.47 8511 /14c78%158.8
  [1-5]1 1:14:06

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Sa

Saturday Aug 9, 2008 #

Stretching 20:00 [0]

Trail run warm up/down 30:00 [1]
shoes: XA Comp 2 XCR

Orienteering race 44:06 [4] *** 3.47 km (12:43 / km) +85m 11:19 / km
spiked:11/14c shoes: XA Comp 2 XCR

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