Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Aug 5, 2008:

activity # timemileskm+mload
  Orienteering1 49:45 2.37(20:58) 3.82(13:01) 906 /14c42%149.3
  Trail run1 30:0022.5
  Stretching1 20:004.0
  Total1 1:39:45 2.37 3.82 906 /14c42%175.8
  [1-5]1 1:19:45

«»
1:39
0:00
» now
Tu

Tuesday Aug 5, 2008 #

Stretching 20:00 [0]

Trail run warm up/down 30:00 [1]
shoes: XA Comp 2 XCR

Orienteering race 49:45 [4] *** 3.82 km (13:01 / km) +90m 11:39 / km
spiked:6/14c shoes: XA Comp 2 XCR

« Earlier | Later »