Training Log Archive: GarrisonIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
9 AM
Road Bike 2:59:01 58.12 mi (19.5 mph) +410ft
ahr:133 max:168
Large group ride. Started in lead group. Reminded me why I'm not a road biker. Lots of "strong" riders that aren't willing to put in the extra work to not cross the center line in a cross wind. Results in 80% of the pack riding in the left gutter. And they seriously wonder why people in cars get pissed at cyclists? Had much more fun after sitting up and riding solo in the amazing weather.
Saturday Apr 22, 2017 #
Note
(rest day)
Felt completely wiped today. No idea why. Rest day.
Friday Apr 21, 2017 #
6 PM
Running 50:07 5.82 mi (8:37 / mi) +121ft 8:27 / mi
ahr:122 max:171 shoes: Altra Instinct BG1
HR monitor freakout at the beginning. Was NOT going that hard. Legs and motor felt good, but energy level was just but there at all.
Thursday Apr 20, 2017 #
6 PM
Paddling/Erg 56:00 [3] 10.0 km (10.7 kph)
shoes: P1 kayak erg
Wednesday Apr 19, 2017 #
6 PM
Running 44:32 5.01 mi (8:53 / mi) +180ft 8:36 / mi
ahr:132 max:170 shoes: Altra LP3.0 BY1
Oof. Tired legs.
Tuesday Apr 18, 2017 #
5 PM
Road Bike (Nebo B) 1:42:37 34.97 mi (20.4 mph) +365ft
ahr:130 max:171 shoes: Scott Addict
Monday Apr 17, 2017 #
6 PM
Road Bike 45:30 12.04 mi (15.9 mph) +336ft
ahr:122 max:194 shoes: Scott Addict
Despite the supposed max HR of 194 (?), easy spin to loosen the legs up after Saturday.
7 PM
Stretch 45:00 [1]
Foam rolling on the quads and ITB's, then a lot of stretching on pretty much everything.