In the 7 days ending Apr 16, 2017:
O-Meet/Nav 7:45:09 intensity: (28 @0) + (6:19:26 @1) + (49:59 @2) + (21:36 @3) + (9:09 @4) + (4:31 @5) 21.01 mi (22:09 / mi) +4304ft 18:33 / mi ahr:115 max:188
O-Meet/Nav 3:45:00 [3] 9.0 mi (25:00 / mi)
O-Meet/Nav 3:54:22 intensity: (6:19 @0) + (3:42:10 @1) + (4:24 @2) + (1:29 @3) 8.43 mi (27:48 / mi) +1666ft 23:25 / mi ahr:95 max:143
Running 41:29 intensity: (11 @0) + (9:33 @1) + (22:56 @2) + (3:38 @3) + (1:04 @4) + (4:07 @5) 5.0 mi (8:18 / mi) +182ft 8:01 / mi ahr:136 max:174 shoes: Altra LP3.0 BY1
Stretch 15:00 [1]
Road Bike (Nebo B) 1:47:33 intensity: (57:49 @1) + (12:50 @2) + (25:25 @3) + (9:14 @4) + (2:15 @5) 35.47 mi (19.8 mph) +296ft ahr:124 max:169 shoes: Scott Addict
Road Bike (Trainer) 30:00 [1]
Stretch 30:00 [1]
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