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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Apr 16, 2017:

activity # timemileskm+ft
  O-Meet/Nav3 15:24:31 38.44(24:03) 61.86(14:57) 5970
  Road Bike2 2:17:33 35.47 57.08 296
  Stretch2 45:00
  Running1 41:29 5.0(8:18) 8.05(5:09) 182
  Total6 19:08:33 78.91 126.99 6448
  [1-5]6 19:01:35

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MoTuWeThFrSaSu

Saturday Apr 15, 2017 #

9 AM

O-Meet/Nav 7:45:09 intensity: (28 @0) + (6:19:26 @1) + (49:59 @2) + (21:36 @3) + (9:09 @4) + (4:31 @5) 21.01 mi (22:09 / mi) +4304ft 18:33 / mi
ahr:115 max:188

5 PM

O-Meet/Nav 3:45:00 [3] 9.0 mi (25:00 / mi)

Estimate on the distance, haven't checked out the route yet on the map.

Friday Apr 14, 2017 #

1 PM

O-Meet/Nav 3:54:22 intensity: (6:19 @0) + (3:42:10 @1) + (4:24 @2) + (1:29 @3) 8.43 mi (27:48 / mi) +1666ft 23:25 / mi
ahr:95 max:143

Tested out the lone peaks again for off trail stuff. Feet might get used to it after a while, but seems like just too much space in there.

Wednesday Apr 12, 2017 #

6 PM

Running 41:29 intensity: (11 @0) + (9:33 @1) + (22:56 @2) + (3:38 @3) + (1:04 @4) + (4:07 @5) 5.0 mi (8:18 / mi) +182ft 8:01 / mi
ahr:136 max:174 shoes: Altra LP3.0 BY1

Stretch 15:00 [1]

Tuesday Apr 11, 2017 #

5 PM

Road Bike (Nebo B) 1:47:33 intensity: (57:49 @1) + (12:50 @2) + (25:25 @3) + (9:14 @4) + (2:15 @5) 35.47 mi (19.8 mph) +296ft
ahr:124 max:169 shoes: Scott Addict

Tried to ride pretty aggressive, wins made it rough but all in all did well.

Monday Apr 10, 2017 #

6 PM

Road Bike (Trainer) 30:00 [1]

Easy spin.

Stretch 30:00 [1]

Stretch and foam rolling

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