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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 21, 2017:

activity # timemileskm+ft
  Running1 50:07 5.82(8:37) 9.37(5:21) 121
  Total1 50:07 5.82(8:37) 9.37(5:21) 121
  [1-5]1 49:56

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Fr

Friday Apr 21, 2017 #

6 PM

Running 50:07 intensity: (11 @0) + (41:08 @1) + (2:56 @2) + (44 @3) + (49 @4) + (4:19 @5) 5.82 mi (8:37 / mi) +121ft 8:27 / mi
ahr:122 max:171 shoes: Altra Instinct BG1

HR monitor freakout at the beginning. Was NOT going that hard. Legs and motor felt good, but energy level was just but there at all.

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