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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Apr 30, 2017:

activity # timemileskm+ft
  Running3 2:39:59 20.44(7:50) 32.9(4:52) 284
  Stairmaster1 1:00:52
  Road Bike1 1:00:00
  Paddling/Erg1 31:25 4.35(8.3/h) 7.0(13.4/h)
  Total5 5:12:16 24.79 39.9 284
  [1-5]5 5:11:53

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

Paddling/Erg 31:25 [3] 7.0 km (13.4 kph)
shoes: P1 kayak erg

10 AM

Road Bike (Trainer) 1:00:00 [2]
shoes: Scott Addict

Speedometer out of whack, no idea how long the ride was.

Saturday Apr 29, 2017 #

3 PM

Running (Treadmill) 22:40 intensity: (12 @0) + (5:40 @1) + (3:20 @2) + (7:03 @3) + (5:31 @4) + (54 @5) 3.06 mi (7:24 / mi)
ahr:137 max:166

2.5 incline, intervals

Stairmaster (Stairmaster) 1:00:52 intensity: (6:46 @1) + (10:55 @2) + (21:39 @3) + (21:32 @4)
ahr:144 max:159

Intervals, 285 floors

Thursday Apr 27, 2017 #

6 PM

Running 1:15:25 intensity: (5 @0) + (5:07 @1) + (24:11 @2) + (41:07 @3) + (4:08 @4) + (47 @5) 10.02 mi (7:32 / mi) +141ft 7:26 / mi
ahr:140 max:165 shoes: Altra Instinct BG1

Not sure why that run felt so good. Absolutely no clue.

Monday Apr 24, 2017 #

6 PM

Running 1:01:54 intensity: (6 @0) + (39:29 @1) + (15:55 @2) + (1:46 @3) + (4:38 @4) 7.36 mi (8:25 / mi) +143ft 8:15 / mi
ahr:125 max:159 shoes: Altra Instinct BG1

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