Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 7 days ending May 8, 2010:

activity	#	time	miles		km		+m
Orienteering	3	3:31:41	8.89		14.3
Running	3	1:09:29	5.84		9.4
Cycling	3	1:08:13	18.33	(3:43)	29.5	(2:19)
Stretching	3	28:00
Total	7	6:17:23	33.06		53.2
[1-5]	7	5:49:23

2:05

0:00

» now

Saturday May 8, 2010 #

Event: WCOC / US Team A-Meet/WRE

10 AM

Running warm up/down (warm up) 10:00 [1]
shoes: Newbalance 767

Stretching warm up/down (warm up) 10:00 [0]

Orienteering race (middle) 54:16 [3] ****
shoes: Falcons

brutal race, like last weekend I just couldn't get my head in the game. I'm annoyed at myself because I know I can run these kinds of course quite well if only I could get myself to concetrate the way I need to. I should be making these kinds of mistakes...
Anyway, enough ranting... I'll try and remember to post a proper race analysis in a couple of days.

C • focus 1

Orienteering warm up/down (control pick up) 23:00 [2] ***
shoes: Falcons

the time here is an estimate... I waited around with Boris and Ross and some others to help pick up controls and then we all went over to Boris and Kat's place for a bbq and fun and games. Good times all around

Blue Day 1: Middle - Splits

Thursday May 6, 2010 #

7 PM

Running warm up/down (warm up) 14:46 [2] 3.0 km (4:55 / km)
shoes: Newbalance 758 Gray

Running intervals (5x800) 15:00 [4] 4.0 km (3:45 / km)
shoes: Newbalance 758 Gray

14:46 - 3000 - warm up
- stretching and break
2:56 - 800
3:31 - jog back to start of interval through the woods
2:57 - 800
3:46 - half walked / half jogged back to the start
2:58 - 800
3:41 - back to start
2:57 - 800
3:28 - back to start
2:51 - 800 really pushed it on the last 200m
1:12 - rest
11:43 - 2400 - cool down

Running warm up/down (cool down) 11:43 [2] 2.4 km (4:53 / km)
shoes: Newbalance 758 Gray

Stretching warm up/down 8:00 [0]
shoes: Newbalance 758 Gray

bits of stretching with warm up and cool down

Running 8:00 [1]
shoes: Newbalance 758 Gray

the various bits of running back to the start of the 800 m interval