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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending May 8, 2010:

activity # timemileskm+m
  Orienteering1 1:17:16
  Stretching1 10:00
  Running1 10:00
  Total1 1:37:16
  [1-5]1 1:27:16

» now

Saturday May 8, 2010 #

10 AM

Running warm up/down (warm up) 10:00 [1]
shoes: Newbalance 767

Stretching warm up/down (warm up) 10:00 [0]

Orienteering race (middle) 54:16 [3] ****
shoes: Falcons

brutal race, like last weekend I just couldn't get my head in the game. I'm annoyed at myself because I know I can run these kinds of course quite well if only I could get myself to concetrate the way I need to. I should be making these kinds of mistakes...
Anyway, enough ranting... I'll try and remember to post a proper race analysis in a couple of days.

Orienteering warm up/down (control pick up) 23:00 [2] ***
shoes: Falcons

the time here is an estimate... I waited around with Boris and Ross and some others to help pick up controls and then we all went over to Boris and Kat's place for a bbq and fun and games. Good times all around

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