Running warm up/down (warm up) 10:00 
shoes: Newbalance 767
Stretching warm up/down (warm up) 10:00 
Orienteering race (middle) 54:16  ****
brutal race, like last weekend I just couldn't get my head in the game. I'm annoyed at myself because I know I can run these kinds of course quite well if only I could get myself to concetrate the way I need to. I should be making these kinds of mistakes...
Anyway, enough ranting... I'll try and remember to post a proper race analysis in a couple of days.
Orienteering warm up/down (control pick up) 23:00  ***
the time here is an estimate... I waited around with Boris and Ross and some others to help pick up controls and then we all went over to Boris and Kat's place for a bbq and fun and games. Good times all around