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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending May 4, 2010:

activity # timemileskm+m
  Orienteering1 29:16 2.92(10:01) 4.7(6:14)
  Cycling1 19:43 5.72(3:27) 9.2(2:09)
  Total2 48:59 8.64(5:40) 13.9(3:31)

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Tu

Tuesday May 4, 2010 #

5 PM

Cycling warm up/down 19:43 [2] 9.2 km (2:09 / km)
shoes: GIANT - Defy

6 PM

Orienteering tempo 5:17 [3] ** 0.8 km (6:36 / km)
shoes: Newbalance 758 Gray

Course 1 at the welcome meet as a bit of a warm up

Orienteering intervals 8:22 [3] 1.4 km (5:59 / km)
shoes: Newbalance 758 Gray

Course 2

Orienteering tempo 15:37 [4] 2.5 km (6:15 / km)
shoes: Newbalance 758 Gray

Course 6 racing against backwards against Robbie - he beat me by about a minute

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