Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Canadian

In the last 7 days:

activity # timemileskm+m
  Mountain biking1 1:30:00 6.21(14:29) 10.0(9:00)
  Running2 44:45 4.35(10:17) 7.0(6:24)
  Rock Gym1 25:00
  Total4 2:39:45 10.56 17.0
  [1-5]3 2:14:45
«
1:30
0:00
FrSaSuMoTuWeTh

Tuesday Oct 20 #

2 PM

Running 26:45 [1] 4.8 km (5:34 / km)

Short run in the afternoon as a break from work (I have a meeting in the evening) with a few pickups / hard bouts.

Monday Oct 19 #

10 AM

Mountain biking 1:30:00 [1] **** 10.0 km (9:00 / km)

I worked both Saturday and part of Sunday so decided I didn't need to work this morning and drove out to March Highlands for a mtb ride. I haven't tried to ride at March Highlands in at least a year so was curious to see how hard I would find the trails after a lot of improvement in my riding. Still really challenging but I stayed on my bike for most first half! On the way back I no longer had the concentration to ride through the more challenging sections so was off my bike a lot.

I had said a week and a bit ago that I was going to get back into logging then promptly didn't follow through.... My excuse is that my watch wasn't set up to connect to attackpoint. And then I couldn't find the charging cable for it... I do intend to go back and backlog for the past week and a bit. If anyone is reading this - hold me to it!

Sunday Oct 18 #

10 AM

Running warm up/down 18:00 [2] 2.2 km (8:11 / km)

Doing a warm up with the Train to Train crew (and Tom G and Evan from HPP) . Guessing on both time and distance...
3 PM

Rock Gym (route setting) 25:00 [0] ***

Went to my parents in the afternoon and did some messing around with Alex with some bouldering route setting and a bit of climbing in the basement.

Can't legitimately say I got my heart rate up so intensity 0 but will use the technical intensity to indicate it wasn't just easy climbing.

« Earlier

Recent Comments

1 day ago
ke? 4  
more...

Injuries

R Hip/PelvisSciatica3,625+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 25
Oct 18
Oct 11
Dec 29, 2019
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789
10
Oct 25
Oct 18
Oct 11
Dec 29, 2019
Dec 23, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 25
Oct 18
Oct 11
Dec 29, 2019
Dec 23, 2018

all weeks | months | years | as calendar