In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Mountain biking||1|| 1:30:00|| 6.21||(14:29)|| 10.0||(9:00)|
| ||Running||2|| 44:45|| 4.35||(10:17)|| 7.0||(6:24)|
| ||Rock Gym||1|| 25:00|
| ||Total||4|| 2:39:45|| 10.56|| 17.0|
| ||[1-5]||3|| 2:14:45|
Running 26:45  4.8 km (5:34 / km)
Short run in the afternoon as a break from work (I have a meeting in the evening) with a few pickups / hard bouts.
Mountain biking 1:30:00  **** 10.0 km (9:00 / km)
I worked both Saturday and part of Sunday so decided I didn't need to work this morning and drove out to March Highlands for a mtb ride. I haven't tried to ride at March Highlands in at least a year so was curious to see how hard I would find the trails after a lot of improvement in my riding. Still really challenging but I stayed on my bike for most first half! On the way back I no longer had the concentration to ride through the more challenging sections so was off my bike a lot.
I had said a week and a bit ago that I was going to get back into logging then promptly didn't follow through.... My excuse is that my watch wasn't set up to connect to attackpoint. And then I couldn't find the charging cable for it... I do intend to go back and backlog for the past week and a bit. If anyone is reading this - hold me to it!
Running warm up/down 18:00  2.2 km (8:11 / km)
Doing a warm up with the Train to Train crew (and Tom G and Evan from HPP) . Guessing on both time and distance...
Rock Gym (route setting) 25:00  ***
Went to my parents in the afternoon and did some messing around with Alex with some bouldering route setting and a bit of climbing in the basement.
Can't legitimately say I got my heart rate up so intensity 0 but will use the technical intensity to indicate it wasn't just easy climbing.
all weeks |