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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending May 6, 2010:

activity # timemileskm+m
  Running1 49:29 5.84 9.4
  Stretching1 8:00
  Total1 57:29 5.84 9.4
  [1-5]1 49:29

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0:57
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Th

Thursday May 6, 2010 #

7 PM

Running warm up/down (warm up) 14:46 [2] 3.0 km (4:55 / km)
shoes: Newbalance 758 Gray

Running intervals (5x800) 15:00 [4] 4.0 km (3:45 / km)
shoes: Newbalance 758 Gray

14:46 - 3000 - warm up
- stretching and break
2:56 - 800
3:31 - jog back to start of interval through the woods
2:57 - 800
3:46 - half walked / half jogged back to the start
2:58 - 800
3:41 - back to start
2:57 - 800
3:28 - back to start
2:51 - 800 really pushed it on the last 200m
1:12 - rest
11:43 - 2400 - cool down


Running warm up/down (cool down) 11:43 [2] 2.4 km (4:53 / km)
shoes: Newbalance 758 Gray

Stretching warm up/down 8:00 [0]
shoes: Newbalance 758 Gray

bits of stretching with warm up and cool down

Running 8:00 [1]
shoes: Newbalance 758 Gray

the various bits of running back to the start of the 800 m interval

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