1 PM
running warm up/down 13:48 1.18 mi (11:42 / mi) +4m 11:34 / mi
ahr:140 max:163 shoes: 2011 Icebug O
Orienteering race 9:34 1.03 mi (9:17 / mi) +12m 8:58 / mi
ahr:168 max:180 shoes: 2011 Icebug O
Orienteering race 9:14 1.05 mi (8:48 / mi) +12m 8:29 / mi
ahr:173 max:180 shoes: 2011 Icebug O