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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending May 2, 2012:

activity # timemileskm+m
  running1 48:39 5.15(9:27) 8.29(5:52) 21
  Total1 48:39 5.15(9:27) 8.29(5:52) 21

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Wednesday May 2, 2012 #

5 PM

running 48:39 intensity: (2:18 @1) + (11:00 @2) + (34:35 @3) + (46 @4) 5.15 mi (9:27 / mi) +21m 9:20 / mi
ahr:131 max:161 shoes: Wave Rider 14 office

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