In the 1 days ending May 2, 2012:
running 48:39 intensity: (2:18 @1) + (11:00 @2) + (34:35 @3) + (46 @4) 5.15 mi (9:27 / mi) +21m 9:20 / mi ahr:131 max:161 shoes: Wave Rider 14 office
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