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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Apr 28, 2012:

activity # timemileskm+m
  Orienteering1 18:48 2.08(9:02) 3.35(5:37) 24
  running1 13:48 1.18(11:42) 1.9(7:16) 4
  Total1 32:36 3.26(10:00) 5.25(6:13) 28

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Sa

Saturday Apr 28, 2012 #

Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser
 
1 PM

running warm up/down 13:48 intensity: (35 @1) + (2:23 @2) + (6:46 @3) + (4:04 @4) 1.18 mi (11:42 / mi) +4m 11:34 / mi
ahr:140 max:163 shoes: 2011 Icebug O

Orienteering race 9:34 intensity: (5 @2) + (49 @3) + (48 @4) + (7:52 @5) 1.03 mi (9:17 / mi) +12m 8:58 / mi
ahr:168 max:180 shoes: 2011 Icebug O

Orienteering race 9:14 intensity: (1:17 @4) + (7:57 @5) 1.05 mi (8:48 / mi) +12m 8:29 / mi
ahr:173 max:180 shoes: 2011 Icebug O


Speedy Goat A - Splits

Speedy Goat B - Splits

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