Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending May 3, 2012:

activity # timemileskm+m
  Orienteering1 14:18 2.12(6:45) 3.41(4:11) 3417c
  strength1 10:00
  Total2 24:18 2.12 3.41 3417c
  [1-5]2 23:45

«»
0:24
0:00
» now
Th

Thursday May 3, 2012 #

10 AM

strength 10:00 [3]

6 PM

Orienteering race 14:18 intensity: (33 @0) + (10 @1) + (2 @2) + (9 @3) + (5:03 @4) + (8:21 @5) *** 2.12 mi (6:45 / mi) +34m 6:25 / mi
ahr:167 max:188 17c shoes: Wave Rider 14 office

« Earlier | Later »