Training Log Archive: Evalin BIn the 1 days ending Apr 19, 2013:
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| Fr |
Friday Apr 19, 2013 #
Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
Technical/Drills 10:00 [3]
Running 27:00 [3] 2.75 mi (9:49 / mi)
Running 3:00 [3] 0.37 mi (8:07 / mi)
strides