Training Log Archive: Evalin B

In the 1 days ending Apr 18, 2013:

activity

time

miles

Running

20:30

2.14

(9:35)

3.44

(5:57)

Workout

16:20

1.67

(9:47)

2.69

(6:05)

Technical/Drills

10:00

Total

46:50

3.81

6.13

0:46

0:00

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Technical/Drills 10:00 [3]

Running 5:00 [3] 0.52 mi (9:37 / mi)

Workout hills 16:20 [3] 1.67 mi (9:47 / mi)

Running warm up/down 3:30 [3] 0.37 mi (9:28 / mi)