In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 2 | 1:18:00 | 7.41 | (10:32) | 11.92 | (6:33) | 385 | | | | |
| | Total | 2 | 1:18:00 | 7.41 | (10:32) | 11.92 | (6:33) | 385 | | | | |
Running 28:00 [3] 4.62 km (6:04 / km) +70m 5:38 / km
shoes: Salomon X-Mission
Running 50:00 [3] 7.3 km (6:51 / km) +315m 5:38 / km
shoes: Salomon X-Mission
« Earlier
- Nov 27 [1w, 4d]: Y - Wednesday Evening Training- Hazelwood Park
- Nov 29 [1w, 6d]: Y - Twilight Series - Event 3 - Colonel Light Gardens
- Dec 6 [2w, 6d]: Y - Twilight Series - Event 4 - Adelaide East Parklands
- Dec 13 [3w, 6d]: Y - Twilight Series - Event 5 - Hazelwood Park - Burnside
- Jan 24, 2020 [9w, 6d]: Y - THE LONELY MOUNTAIN SPRINTS
- Jan 31, 2020 [10w, 6d]: Y - Sprint the Bay
- Jul 7, 2020 [33w, 3d]: ? - WOC 2020 - Denmark (Sprint)
- Jul 19, 2020 [35w, 1d]: Y - ORingen
- Jun 17, 2050 [1,595w, 6d]: Y - wmoc 2050
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