In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 3 | 2:08:25 | 15.28 | (8:24) | 24.59 | (5:13) | 78 | | | | |
| Orienteering | 2 | 1:10:40 | 6.18 | (11:26) | 9.95 | (7:06) | 153 | | | | |
| Biking | 1 | 1:04:00 | 10.54 | (6:04) | 16.97 | (3:46) | 63 | | | | |
| Strength/Core | 2 | 40:00 | | | | | | | | | |
| Total | 5 | 5:03:05 | 32.01 | | 51.51 | | 294 | | | | |
Orienteering 32:40 [3] 5.8 km (5:38 / km) +18m 5:33 / km
shoes: Nike Peg 40
Running 41:30 [3] 8.24 km (5:02 / km) +12m 5:00 / km
shoes: Nike Peg 40
800,300,500,500
Short workout prior to Easter races
Running 40:40 [3] 8.0 km (5:05 / km) +37m 4:58 / km
shoes: Nike Peg 40
Biking 1:04:00 [3] 16.97 km (3:46 / km) +63m 3:42 / km
Running 46:15 [3] 8.35 km (5:32 / km) +29m 5:27 / km
shoes: Nike Peg 40
Parkrun + extra with auac
Orienteering 38:00 [3] 4.15 km (9:09 / km) +135m 7:53 / km
shoes: Salomon Sense Ride
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