Training Log Archive: Evalin B

In the 1 days ending Apr 20, 2013:

activity

time

miles

Workout

15:15

2.0

(7:37)

3.22

(4:44)

Running

14:00

1.5

(9:20)

2.41

(5:48)

Technical/Drills

5:00

Total

34:15

3.5

5.63

0:34

0:00

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Workout 15:15 [4] 2.0 mi (7:37 / mi)

1000's- 4:52,4:47
800-3:51
400-1:45

Technical/Drills 5:00 [3]

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)