Training Log Archive: DarthBalterIn the 7 days ending Oct 19, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
◪ race (Red X - Middle) 37:25 [5] **** 5.0 km (7:29 / km) +160m 6:27 / km
spiked:14/18c shoes: Inov8 OROC280 (2012)
◪ (control placement) 3:44:05 ***** 13.14 km (17:03 / km) +450m 14:34 / km
ahr:109 max:154 spiked:14/15c shoes: Inov8 OROC280 (2012)
trail run warm up/down 14:00 [2] 2.0 km (7:00 / km) +50m 6:13 / km
ahr:146 max:154 slept:5.0 shoes: Inov8 OROC280 (2012)
◪ (Blue Course) 1:48:14 **** 12.5 km (8:40 / km) +509m 7:12 / km
ahr:149 max:166 spiked:10/12c