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Training Log Archive: DarthBalter

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  ◪3 10:28:13 19.71(31:52) 31.73(19:48) 115924 /27c88%
  cycling2 56:00 16.4(3:25) 26.39(2:07) 210
  road run1 50:27 6.52(7:44) 10.5(4:48) 65
  trail run1 14:00 1.24(11:16) 2.0(7:00) 50
  Total6 12:28:40 43.88(17:04) 70.62(10:36) 148424 /27c88%
  [1-5]6 11:43:10
averages - sleep:6.7 weight:161.5lbs

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MoTuWeThFrSaSu

Sunday Oct 14, 2012 #

11 AM

◪ (control placement) 3:44:05 intensity: (45:30 @0) + (1:50:02 @1) + (50:19 @2) + (18:14 @3) ***** 13.14 km (17:03 / km) +450m 14:34 / km
ahr:109 max:154 spiked:14/15c shoes: Inov8 OROC280 (2012)

Hanging controls at Surebridge - ran out of energy after 2.5 hours and walked last 3 km. Area around #7 is overgroun a lot
QR map:
http://www.bears-on-speed.info/doma/show_map.php?u...
C • That is a thing of beauty. 9

Saturday Oct 13, 2012 #

11 AM

cycling (commute) 26:00 [2] 10.3 km (2:31 / km) +130m 2:22 / km

from Katonah to Ward Pound Ridge
12 PM

trail run warm up/down 14:00 [2] 2.0 km (7:00 / km) +50m 6:13 / km
ahr:146 max:154 slept:5.0 shoes: Inov8 OROC280 (2012)

to and from start/finish to parking

◪ (Blue Course) 1:48:14 intensity: (2:38 @1) + (22:00 @2) + (55:57 @3) + (27:22 @4) + (17 @5) **** 12.5 km (8:40 / km) +509m 7:12 / km
ahr:149 max:166 spiked:10/12c

Ward Pound Ridge - Blue - Started all right nice woods, lost ~ 2 min on 6 in the circle, saw the streamer, but did not believe it was my location. Bonked with about 3 km to go, kept jogging. This blue course was a little too long for me to do it without water and food.

Blue - Splits

Friday Oct 12, 2012 #

cycling (commute) 30:00 [3] 10.0 mi (3:00 / mi) +80m 2:56 / mi
slept:9.0 weight:162lbs

Thursday Oct 11, 2012 #

12 PM

road run (commute - work) 50:27 intensity: (27 @1) + (3:05 @2) + (41:55 @3) + (5:00 @4) 10.5 km (4:48 / km) +65m 4:40 / km
ahr:151 max:164 slept:6.0 weight:161lbs shoes: Adidas Adizero Adios 2

Great day to run, sunny, cool, legs are rested

Tuesday Oct 9, 2012 #

1 PM

◪ (mapping) 4:55:54 [1] 6.09 km (48:35 / km) +200m 41:44 / km
shoes: Adidas Kanadia Trail II

Silas Condict, nice day, rain was very short and at the end or work. Map is going to be a nice for local meets, middle and relays. First use on November 18 for this:
http://attackpoint.org/eventdetail.jsp/event_11657

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