Training Log Archive: DarthBalterIn the 7 days ending Oct 21, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
road run warm up/down 5:00 [2] 0.8 km (6:15 / km) +30m 5:16 / km
slept:7.0 shoes: Inov8 OROC280 (2012)
◪ race (Red X - Sprint ) 14:42 [3] **** 3.0 km (4:54 / km) +60m 4:27 / km
spiked:18/20c shoes: Inov8 OROC280 (2012)
◪ race (Long Red-X) 1:20:01 [4] **** 11.0 km (7:16 / km) +470m 6:00 / km
spiked:18/19c shoes: Inov8 Oroc 280
◪ race (Red X - Middle) 37:25 [5] **** 5.0 km (7:29 / km) +160m 6:27 / km
spiked:14/18c shoes: Inov8 OROC280 (2012)