Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Oct 19, 2012:

activity

time

miles

◪

37:25

3.11

(12:03)

5.0

(7:29)

160

14 /

18c

77%

trail run

15:00

1.37

(10:58)

2.2

(6:49)

Total

52:25

4.47

(11:43)

7.2

(7:17)

220

14 /

18c

77%

averages - sleep:4.5 weight:162lbs

0:52

0:00

» now

Friday Oct 19, 2012 #

1 PM

trail run warm up/down 15:00 [2] 2.2 km (6:49 / km) +60m 6:00 / km
slept:4.5 weight:162lbs shoes: Inov8 OROC280 (2012)

2 PM

◪ race (Red X - Middle) 37:25 [5] **** 5.0 km (7:29 / km) +160m 6:27 / km
spiked:14/18c shoes: Inov8 OROC280 (2012)

Middle at Adams Creek : started conservative, trying to get the green mapping, that paid off, mostly clean up to 12, caught up to Florin (4 min), but navigation started to get sloppy ~ 2 errors on the way to 13 - total ~ 1 min, and on 13 did not read the map right - as a result attacked controls 3 times in the circle, small bubble on 14 ~ 15 sec. No one was clean on this green course. Map and course were excellent.
Middle Map

Middle - RedX - Splits

« Earlier | Later »