Training Log Archive: DarthBalterIn the 1 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
1 PM
trail run warm up/down 5:00 [2] 0.8 km (6:15 / km)
slept:8.0 shoes: Inov8 Oroc 280
very short warm-up to the start
2 PM
◪ race (Long Red-X) 1:20:01 [4] **** 11.0 km (7:16 / km) +470m 6:00 / km
spiked:18/19c shoes: Inov8 Oroc 280
30 m into the race I realized, that I do not ware contact lens, so very cautions tactics were implemented on this course: if I can not read the details, I just had to bring myself on compass into the center of the circle, and hope I can see the bag. That sort of worked, but the need to constantly stop and read the map added ~ from 30 to 60 sec per km. Otherwise, very clean execution, especially first half, long legs routs were not optimal, though. I started this course 30 minutes after everybody, so I had woods to myself, with occasional sightings of Blue runners. Green mapping was sub-par, contours are superb. Interesting course, some short legs are too short, in my opinion.
Long Course Map
Long Course Map
