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Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  skiing3 2:40:47 24.61(6:32) 39.6(4:04) 600
  stretching3 32:00
  Total6 3:12:47 24.61 39.6 600
averages - sleep:6.2 weight:169.7lbs
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1:30
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SaSuMoTuWeThFr

Wednesday Feb 1 #

5 AM

stretching (lower back +core strength) 10:00 [1]
slept:6.5 weight:170lbs

Tuesday Jan 31 #

5 AM

stretching (lower back +core strength) 12:00 [1]
slept:5.5 weight:170lbs

Monday Jan 30 #

stretching (lower back +core strength) 10:00 [1]
slept:6.5 weight:169lbs

Sunday Jan 29 #

10 AM

skiing (skating style) 1:09:49 intensity: (3:54 @1) + (29:10 @2) + (34:48 @3) + (1:34 @4) + (23 @5) 17.0 km (4:06 / km) +240m 3:50 / km
ahr:134 max:204 shoes: Fisher SpeedMax Plus 2018

nice gliding, tired body.

Saturday Jan 28 #

10 AM

skiing (skating style) 1:02:09 intensity: (12:25 @1) + (5:17 @2) + (38:44 @3) + (4:49 @4) + (54 @5) 15.6 km (3:59 / km) +250m 3:41 / km
ahr:135 max:215 shoes: Fisher SpeedMax Plus 2018

morning skiing at Prospect Mountain. Tracks as fast as yesterday, I am not that fast, old body feels it. did some sled pulling up hill after skiing solo.
1 PM

skiing 28:49 intensity: (4:41 @1) + (17:32 @2) + (6:22 @3) + (14 @4) 7.0 km (4:07 / km) +110m 3:49 / km
ahr:127 max:156 shoes: Fisher SpeedMax Plus 2018

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