Training Log: DarthBalter

In the last 7 days:

2:19

0:00

10 AM

skiing 15:33 2.4 km (6:29 / km) +30m 6:06 / km
ahr:124 max:157

Testing different skis: Fishers won.

skiing (skating style) 1:18:02 18.25 km (4:17 / km) +370m 3:53 / km
ahr:143 max:158 shoes: Fisher SpeedMax Plus 2018

Nice conditions, well groomed, some fresh wet snow made it a touch slower. Very easy, conservative effort, trying not to kill this old body.

11 AM

skiing long (skating style) 1:31:16 21.8 km (4:11 / km) +540m 3:44 / km
ahr:147 max:160 slept:5.0 weight:168lbs

first run at Lapland Lake, cold snow, good glide on downhills, very scratchy on slow parts.

skiing (skating style) 48:43 11.2 km (4:21 / km) +260m 3:54 / km
ahr:149 max:163

after food rest, second run, same deal: some parts felt faster than others.

8 AM

road run (commute - work) 14:43 1.8 km (8:11 / km) +12m 7:55 / km
ahr:72 max:143 slept:7.5 weight:168lbs shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 18:06 2.4 km (7:32 / km) +20m 7:14 / km
ahr:109 max:157 shoes: Adidas Slingshot Trail Blue 17

8 AM

road run 12:32 1.8 km (6:58 / km)
ahr:127 max:160 slept:9.5 weight:169lbs shoes: Adidas Ultra Boost Uncaged

little drizzle, hamstring need therapy, for sure, no change in almost two weeks

8 PM

road run 4:52 0.45 mi (10:53 / mi) +2m 10:43 / mi
ahr:143 max:149

8 AM

road run 12:55 1.8 km (7:11 / km) +15m 6:53 / km
ahr:120 max:133 slept:5.5 weight:169lbs shoes: Adidas Adizero Adios 2 Blue

finally some sun, hamstring is no good at all, I can only slowly jog for short period of time, calve is much better now

4 PM

road run (commute - home) 13:00 1.8 km (7:13 / km) +15m 6:56 / km
ahr:74 max:130 shoes: Adidas Ultra Boost Uncaged

4 PM

slow run (commute - home) 12:34 1.8 km (6:59 / km) +12m 6:45 / km
ahr:80 max:130 shoes: Adidas Ultra Boost Uncaged

rain, rain, rain.

Mar 21 [4w, 5d]: Y - DVOA Big Woods National Event M35+ registered
Apr 3 [6w, 4d]: Y - Flying Pig XXIV / 2020 USA Nationals M35+, all set up (T.A.R)
Apr 25 [9w, 5d]: Y - 41st Annual West Point National Event Red course
May 10 [11w, 6d]: Y! - Billygoat 42, Pond Mountain Natural Area
Jun 13 [16w, 5d]: ? - Jukola 2020 DVOA, no need for head lamp, may be :)
Jul 21 [22w, 1d]: Y - BAOC: California Orienteering Festival M55+
Jul 25 [22w, 5d]: Y! - North American Orienteering Championship M55+, signed up + relays for DVOA
Aug 7 [24w, 4d]: Y! - World Masters Orienteering Championships 2020 M55+; me, Joe, Sergey, Stephan!!!
Sep 2 [28w, 2d]: ? - Laramie Daze
Jun 17, 2050 [1,582w, 4d]: Y - wmoc 2050 M85 just like Joe, we will slug it out
Jan 31, 2051 [1,615w, 1d]: