road run (commute) 13:21 1.1 km (12:08 / km) +5m11:52 / km ahr:73 max:144 slept:7.5 shoes: Inov8 RockLite 315
skiing (skating style) 7:43 1.74 km (4:26 / km) +15m4:15 / km ahr:76 max:144 (injured)shoes: Fisher SpeedMax Plus 2018
started to ski at Fahnestock with Andrew, stopped to talk to Declan, and while standing fell on my butt, aggravated sciatic nerve ON THE LEFT SIDE. Bed rest for next 2 weeks, can barely move for now.