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Attackpoint AR - performance and training tools for adventure athletes

Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  3 2:35:09 12.69(12:14) 20.42(7:36) 31532 /34c94%
  Total3 2:35:09 12.69(12:14) 20.42(7:36) 31532 /34c94%
  [1-5]3 2:34:36
averages - sleep:6.5 weight:171lbs
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TuWeThFrSaSuMo

Sunday Apr 21 #

10 AM

warm up/down (easy ) 8:31 intensity: (33 @0) + (3:23 @1) + (1:42 @2) + (2:53 @3) 0.79 km (10:48 / km)
ahr:118 max:147 shoes: Icebugs Spirit 2018

(Green Course ) 55:29 intensity: (16:50 @3) + (38:39 @4) 8.24 km (6:44 / km) +150m 6:10 / km
ahr:155 max:163 spiked:13/14c slept:6.5 weight:171lbs shoes: Icebugs Spirit 2018

3 PM

(control pick-up) 35:21 intensity: (31:32 @1) + (3:17 @2) + (32 @3) 3.15 km (11:12 / km) +15m 10:57 / km
ahr:98 max:122 spiked:5/5c

Saturday Apr 20 #

3 PM

55:48 intensity: (1:06 @1) + (2:41 @2) + (39:18 @3) + (12:43 @4) ** 8.24 km (6:46 / km) +150m 6:12 / km
ahr:146 max:158 spiked:14/15c shoes: Adidas Adizero Adios Boost 2

@ Forest Park with the map

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