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Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  unspecified1 1:39:50 1.99(50:12) 3.2(31:12) 15
  road run1 13:21 0.68(19:32) 1.1(12:08) 5
  skiing1 7:43 1.08(7:09) 1.74(4:26) 15
  Total2 2:00:54 3.75(32:13) 6.04(20:01) 35
  [1-5]2 31:52
averages - sleep:7.5
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1:39
0:00
FrSaSuMoTuWeTh

Sunday Feb 28 #

11 AM

unspecified 1:39:50 intensity: (1:29:02 @0) + (9:15 @1) + (1:17 @2) + (16 @3) 3.2 km (31:12 / km) +15m 30:29 / km
ahr:67 max:125

Saturday Feb 27 #

7 AM

road run (commute) 13:21 intensity: (4:02 @1) + (6:39 @2) + (2:40 @3) 1.1 km (12:08 / km) +5m 11:52 / km
ahr:73 max:144 slept:7.5 shoes: Inov8 RockLite 315

skiing (skating style) 7:43 intensity: (1:26 @1) + (56 @2) + (5:21 @3) 1.74 km (4:26 / km) +15m 4:15 / km
ahr:76 max:144 (injured) shoes: Fisher SpeedMax Plus 2018

started to ski at Fahnestock with Andrew, stopped to talk to Declan, and while standing fell on my butt, aggravated sciatic nerve ON THE LEFT SIDE. Bed rest for next 2 weeks, can barely move for now.

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