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Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  trail run5 1:11:39 5.95(12:03) 9.57(7:29) 79
  road run5 55:01 5.2(10:35) 8.37(6:34) 40
  hiking2 43:42 2.67(16:23) 4.29(10:11) 1
  Total11 2:50:22 13.81(12:20) 22.23(7:40) 120
  [1-5]11 2:27:53
averages - sleep:7
«
0:57
0:00
SaSuMoTuWeThFr

Friday Oct 23 #

5 AM

trail run 7:19 intensity: (33 @1) + (6:04 @2) + (42 @3) 0.69 mi (10:36 / mi)
ahr:127 max:142

hiking 5:20 intensity: (1:05 @0) + (2:07 @1) + (2:06 @2) + (2 @3) 0.37 mi (14:30 / mi) +1m 14:22 / mi
ahr:105 max:134

Thursday Oct 22 #

6 AM

road run (commute - work) 11:11 intensity: (16 @0) + (2:30 @1) + (8:00 @2) + (16 @3) + (9 @4) 1.8 km (6:13 / km) +30m 5:44 / km
ahr:118 max:164 slept:7.0 shoes: Adidas Ultra Boost Uncaged

foggy, me too.
4 PM

hiking 38:22 intensity: (18:31 @0) + (5:43 @1) + (11:27 @2) + (2:41 @3) 2.3 mi (16:41 / mi)
ahr:96 max:147

Wednesday Oct 21 #

5 AM

road run (commute - work) 8:55 intensity: (41 @1) + (7:44 @2) + (30 @3) 1.4 km (6:22 / km)
ahr:124 max:152 slept:7.0 shoes: Adidas Boston 8

foggy, warm
4 PM

road run (commute - work) 14:06 intensity: (1:01 @0) + (2:16 @1) + (6:55 @2) + (3:49 @3) + (5 @4) 2.09 km (6:44 / km) +5m 6:40 / km
ahr:123 max:155 shoes: Adidas Boston 8

warm and humid

Tuesday Oct 20 #

5 AM

road run (commute - work) 7:24 intensity: (6 @2) + (2:14 @3) + (1:55 @4) + (3:09 @5) 1.08 km (6:52 / km)
ahr:159 max:177 shoes: Adidas Ultra Boost Uncaged

3 PM

road run (commute - work) 13:25 intensity: (4:49 @1) + (7:47 @2) + (49 @3) 2.0 km (6:43 / km) +5m 6:38 / km
ahr:89 max:142 shoes: Adidas Ultra Boost Uncaged

Monday Oct 19 #

5 AM

trail run 7:03 intensity: (32 @1) + (5:20 @2) + (1:11 @3) 0.68 mi (10:25 / mi)
ahr:127 max:147

Saturday Oct 17 #

2 PM

trail run 28:03 intensity: (1:36 @0) + (25:06 @1) + (1:05 @2) + (16 @3) 1.83 mi (15:20 / mi) +39m 14:24 / mi
ahr:100 max:133

5 PM

trail run 21:06 intensity: (1:21 @1) + (32 @2) + (4:56 @3) + (6:36 @4) + (7:41 @5) 2.07 mi (10:11 / mi) +40m 9:36 / mi
ahr:155 max:182

7 PM

trail run 8:08 intensity: (36 @1) + (50 @2) + (2:06 @3) + (4:33 @4) + (3 @5) 0.68 mi (12:03 / mi)
ahr:147 max:167

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