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Training Log Archive: DarthBalter

In the 1 days ending Oct 21, 2020:

activity # timemileskm+m
  road run2 23:01 2.17(10:36) 3.49(6:35) 5
  Total2 23:01 2.17(10:36) 3.49(6:35) 5
  [1-5]2 22:00
averages - sleep:7

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Wednesday Oct 21, 2020 #

5 AM

road run (commute - work) 8:55 intensity: (41 @1) + (7:44 @2) + (30 @3) 1.4 km (6:22 / km)
ahr:124 max:152 slept:7.0 shoes: Adidas Boston 8

foggy, warm
4 PM

road run (commute - work) 14:06 intensity: (1:01 @0) + (2:16 @1) + (6:55 @2) + (3:49 @3) + (5 @4) 2.09 km (6:44 / km) +5m 6:40 / km
ahr:123 max:155 shoes: Adidas Boston 8

warm and humid

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