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Training Log Archive: DarthBalter

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  road run2 20:49 1.91(10:53) 3.08(6:46) 5
  Total2 20:49 1.91(10:53) 3.08(6:46) 5

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Tu

Tuesday Oct 20, 2020 #

5 AM

road run (commute - work) 7:24 intensity: (6 @2) + (2:14 @3) + (1:55 @4) + (3:09 @5) 1.08 km (6:52 / km)
ahr:159 max:177 shoes: Adidas Ultra Boost Uncaged

3 PM

road run (commute - work) 13:25 intensity: (4:49 @1) + (7:47 @2) + (49 @3) 2.0 km (6:43 / km) +5m 6:38 / km
ahr:89 max:142 shoes: Adidas Ultra Boost Uncaged

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