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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Mar 18, 2018:

activity # timemileskm+mload
  Running7 3:40:39 21.7(10:10) 34.93(6:19) 39453.7
  Orienteering3 1:40:43 6.79 10.93 15641.4
  Stretching/Massage2 40:00
  Total11 6:01:22 28.49 45.85 55095.1
  [1-5]9 5:13:00

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

9 AM

Orienteering 19:57 intensity: (18 @0) + (9 @1) + (27 @2) + (2:55 @3) + (14:32 @4) + (1:36 @5) 3.58 km (5:34 / km) +7m 5:31 / km
ahr:153 max:181 shoes: Saucony Triumph Red 2

10 AM

Orienteering 12:50 [2]
shoes: Saucony Triumph Red 2


long - Splits

Saturday Mar 17, 2018 #

7 AM

Running warm up/down 34:00 intensity: (4:10 @0) + (5:54 @1) + (8:17 @2) + (10:33 @3) + (4:54 @4) + (12 @5) 3.34 km (10:11 / km) +59m 9:22 / km
ahr:125 max:169 shoes: Saucony Triumph Red

Orienteering 1:07:56 intensity: (15 @0) + (12 @1) + (5:08 @2) + (25:38 @3) + (35:06 @4) + (1:37 @5) 7.34 km (9:15 / km) +149m 8:24 / km
ahr:147 max:184 shoes: Saucony Triumph Red

8 AM

Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: Saucony Triumph Red 2

Friday Mar 16, 2018 #

6 AM

Running 31:58 intensity: (1:17 @0) + (12:41 @1) + (18:00 @2) 5.06 km (6:19 / km) +33m 6:07 / km
ahr:115 max:127 shoes: Saucony Triumph Red 2

Thursday Mar 15, 2018 #

6 AM

Running 43:52 intensity: (43 @0) + (3:36 @1) + (30:26 @2) + (8:51 @3) + (16 @4) 7.03 km (6:15 / km) +69m 5:57 / km
ahr:124 max:148 shoes: Saucony Triumph Red 2

Wednesday Mar 14, 2018 #

Stretching/Massage 20:00 [0]

5 AM

Running 19:02 intensity: (11 @0) + (17 @1) + (3:53 @2) + (14:16 @3) + (25 @4) 3.04 km (6:16 / km) +41m 5:52 / km
ahr:136 max:148

Running 20:18 intensity: (9:22 @1) + (1:13 @2) + (37 @3) + (3:47 @4) + (5:19 @5) 5.23 km (3:53 / km) +121m 3:29 / km
ahr:97 max:172 (sick) shoes: Saucony Triumph Red 2

Tuesday Mar 13, 2018 #

7 AM

Running 30:31 intensity: (43 @0) + (2:34 @1) + (9:05 @2) + (18:09 @3) 5.06 km (6:02 / km) +37m 5:49 / km
ahr:129 max:145 (sick) shoes: Saucony Triumph Red 2

Monday Mar 12, 2018 #

Stretching/Massage 20:00 [0]

8 AM

Running 30:58 intensity: (45 @0) + (3:09 @1) + (25:00 @2) + (2:04 @3) 4.97 km (6:14 / km) +35m 6:01 / km
ahr:122 max:135 (sick) shoes: Saucony Triumph Red 2

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