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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Mar 18, 2018:

activity # timemileskm+mload
  Orienteering2 32:47 2.23 3.58 712.4
  Total2 32:47 2.23 3.58 712.4
  [1-5]2 32:29

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Su

Sunday Mar 18, 2018 #

9 AM

Orienteering 19:57 intensity: (18 @0) + (9 @1) + (27 @2) + (2:55 @3) + (14:32 @4) + (1:36 @5) 3.58 km (5:34 / km) +7m 5:31 / km
ahr:153 max:181 shoes: Saucony Triumph Red 2

10 AM

Orienteering 12:50 [2]
shoes: Saucony Triumph Red 2


long - Splits

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