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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Mar 17, 2018:

activity # timemileskm+mload
  Orienteering1 1:07:56 4.56(14:54) 7.34(9:15) 14929.0
  Running2 44:00 2.82(15:36) 4.54(9:42) 5910.6
  Total2 1:51:56 7.38(15:10) 11.88(9:25) 20839.6
  [1-5]2 1:47:31

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Sa

Saturday Mar 17, 2018 #

7 AM

Running warm up/down 34:00 intensity: (4:10 @0) + (5:54 @1) + (8:17 @2) + (10:33 @3) + (4:54 @4) + (12 @5) 3.34 km (10:11 / km) +59m 9:22 / km
ahr:125 max:169 shoes: Saucony Triumph Red

Orienteering 1:07:56 intensity: (15 @0) + (12 @1) + (5:08 @2) + (25:38 @3) + (35:06 @4) + (1:37 @5) 7.34 km (9:15 / km) +149m 8:24 / km
ahr:147 max:184 shoes: Saucony Triumph Red

8 AM

Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: Saucony Triumph Red 2

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