In the 1 days ending Mar 17, 2018:
Running warm up/down 34:00 intensity: (4:10 @0) + (5:54 @1) + (8:17 @2) + (10:33 @3) + (4:54 @4) + (12 @5) 3.34 km (10:11 / km) +59m 9:22 / km ahr:125 max:169 shoes: Saucony Triumph Red
Orienteering 1:07:56 intensity: (15 @0) + (12 @1) + (5:08 @2) + (25:38 @3) + (35:06 @4) + (1:37 @5) 7.34 km (9:15 / km) +149m 8:24 / km ahr:147 max:184 shoes: Saucony Triumph Red
Running warm up/down 10:00 [2] 1.2 km (8:20 / km) shoes: Saucony Triumph Red 2
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